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Performance Physical Therapy
Performance Physical Therapy sessions follow the Peak Performance Therapy 3-step approach:
1. Reform: We identify the root cause of our patients' issues and get them out of pain
2. Rebuild: We correct any mobility, strength, or movement pattern issues that are impairing our patients' ability to move and do the activities that they love.
3. Create: We create more resilient athletes who are capable of both living healthy, more active lifestyles, and performing better at the things that they love and that bring them meaning and purpose.
Pelvic Physical Therapy
Pelvic physical therapy is designed to help specifically with pelvic, hip, and low back symptoms including, but not limited to, pain, weakness, prolapse, or pregnancy and postpartum care. At Peak Performance, we combine this with Performance Physical Therapy, to help our athletes get back to feeling and performing their best both inside and outside of the gym.
Fitness Classes
Small group fitness classes geared towards improving fitness, strength, stability, and mobility to help you reach your health and performance goals.
Peak Nutrition Coaching
What Is Peak Nutrition Coaching?
Peak Nutrition Coaching is a personalized, results-driven program designed to help you optimize your nutrition to match your goals—whether that’s improving performance, enhancing recovery, increasing energy, or reaching a healthier lifestyle.
We’re combining evidence-based nutrition guidance with the accountability, structure, and support you need to see lasting results.
Here’s What You Can Expect:
1 In-Person Session Per Month: A hands-on coaching session to set goals, review progress, and create a personalized plan.
3 Check-Ins Per Month: Ongoing accountability through virtual or phone-based follow-ups to keep you on track.
Tailored Plans: Guidance that fits your body, your schedule, and your goals—no cookie-cutter diets here.
Why Nutrition Matters for Performance
What you eat and when you eat are critical to your success—on and off the field. Proper nutrition supports:
✅ Faster Recovery – Fuel your muscles to bounce back stronger.
✅ Improved Performance – Get the energy you need to push harder and go longer.
✅ Injury Prevention – Build a resilient body through smart, balanced nutrition.
✅ Better Overall Health – Feel better, move better, and live better.
Whether you’re a competitive athlete, weekend warrior, or someone looking to improve your wellness, Peak Nutrition Coaching will help you fuel smarter, perform stronger, and live healthier.
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Need Help? 8643620072 Admin@peakperformancepts.com